The Healing Art of Sports Massage | Mindstir Media Book Cover

The Healing Art of Sports Massage

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With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by

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With the easy-to-follow massage techniques in “The Healing Art of Sports Massage,” recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book “destined to become a classic. Joan’s book shows athletes of every kind how to perform at their peak and avoid injury.”

BOOK DETAILS
  • Hardcover: Paperback: 176 pages
  • Publisher: Mindstir Media
  • Language: English
  • ISBN-10: 9780985365035
  • Dimensions: 8.5 x 0.4 x 11 inches
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