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What kind of person do you want to be?
So many people feel stuck in the sameness of day-to-day life, trapped by personal limitations and the strictures of society. You intimately know what’s holding you back, but you don’t know how to break out of it and get somewhere better. Let Chris Masiello, accomplished business leader, author, and empowerment speaker, show you how to get there.
Start your week off with a dose of Mindful Mondays, a crystallization of Chris’s heartfelt guidance and accumulated knowledge over his forty-year career. Improve your mindset and strike a better balance in your life with this collection of fifty-two inspirational explorations of how the workings of the mind play out in our lives.
Born during the turmoil of the global pandemic to engage his nearly 1,000 co-workers in his various enterprises, the Mindful Mondays series was a way for Chris Masiello to lead his teams in the direction of better mental health, personal satisfaction, and enriched lives. He combines ideas from a multitude of theoretical and scientific disciplines with his own candor and vulnerability to create a powerful message about how to take control of your life and lead it where you want.
You only have one life to live and one present moment to experience it in. You owe it to yourself to bring your life as close to your dreams as possible.
Ammara Mughal –
“**Mindful Mondays: Transforming the Everyday to Claim Calm and Reduce Stress**” by Richard Moniz and Joe Eshleman is a practical guide that aims to introduce mindfulness into everyday routines. This book is tailored for busy professionals and individuals who want to integrate mindfulness practices into their daily lives without feeling overwhelmed by the process.
### Key Themes and Content:
1. **Mindfulness Practices for Every Day of the Week**: The book is structured around incorporating mindfulness practices on Mondays, which is symbolic of setting the tone for the week. Each chapter provides practical exercises that can be easily implemented, promoting small but impactful changes.
2. **Stress Reduction Techniques**: The authors offer a variety of stress reduction techniques such as deep breathing, meditation, and mindful walking, which can be practiced regardless of one’s experience level.
3. **Accessible and Practical Guidance**: Moniz and Eshleman provide straightforward and actionable advice, making the book accessible to both beginners and those already familiar with mindfulness. The focus is on integrating mindfulness into daily routines, allowing readers to create a more balanced and mindful life.
4. **Reflections and Journaling Prompts**: The book includes reflections and journaling prompts that encourage self-exp
Sharaf –
*Mindful Mondays* offers a fresh perspective on integrating mindfulness into the busy workweek, specifically focusing on the start of the week. The book presents a collection of practical exercises and reflections designed to cultivate a mindful approach to Monday mornings, which can often feel overwhelming.
#Key points
1. **Practical Exercises:** The book excels in providing actionable steps for readers to practice mindfulness on Mondays. These exercises are straightforward and can be easily incorporated into a busy schedule.
2. **Structured Approach:** Each chapter is organized around a specific theme or activity for Monday, making it easy for readers to follow and apply the principles.
3. **Positive Tone:** The author’s encouraging and relatable writing style helps in motivating readers to adopt mindfulness practices without feeling overwhelmed.
4. **Varied Techniques:** The book covers a range of mindfulness techniques, from breathing exercises to reflective journaling, catering to different preferences and needs.