“Who wants to live a life of unhappiness and suffering? If you answered “not me”, then Hope Not Nope is a book for you!” (Dr. Tim Gabbett, PhD, top 25 most impactful sports scientist of all time)

We will all struggle and face suffering at some point in our lives. In this important book, Dr. Dillon Caswell, PT, DPT, SCS takes you through why suffering is necessary, and why the shift in our health-care field from transformational to transactional has prolonged the state of suffering and is leading to a systematic health-care collapse. Daily you are given misinformation and flat out lies, such as your vertebrae are out of place, opioids are needed for pain control, the pain experience is due to your degenerating parts, and, phew, we could keep going on! People are giving up their purpose, lifelong athlete identities, and what makes them live wholeheartedly due to poor advice from respected figures. You are getting the message of fear, the feeling of brokenness and not being enough, and routine rejection, all summed up as the feeling of nope.

It’s time to change that. Hope Not Nope will reshape your perspective, thoughts, and behaviors and equip you with an action plan by giving you the information you need to turn all of the misinformation, rejection, and lies (summed up as nope) into the greatest healing agent available: hope!