Exercise & Fitness Archives | Bookstore of MindStir Media Book Publishers

Dad Learns to Swim: The Adventures of Alex by Michael Caron

admin — Sun, 13 Jan 2019 17:18:35 +0000

Alex loves his Dad, but whenever he and Dad get together for an adventure things seem to turn upside down. In 'Dad Learns to Swim', Dad decides to take Alex and his brother and sister to a Water Park. At first the kids are bored with mothers' choice of rides, but Dad decides to go with the kids to the BIG slides. Although inexperienced with the BIG slides that the park has to offer, Dad soon provides entertainment for everyone in the Water Park. 'Dad Learns to Swim' is funny and very entertaining for readers of all ages.

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Dad Gets Roller Blades: The Adventures of Alex by Michael Caron

admin — Sun, 13 Jan 2019 17:09:06 +0000

Michael J. Caron, a resident of Sinking Spring, Pennsylvania, has been an entrepreneur, coach, mentor, father, and grandfather who has always loved to write. For years he would write Christmas letters to over 100 friends and family, and each letter contained a family story. Each adventure is from an actual family event that Mike embellishes with wit and humor, and they always end with a lesson to be learned. With the encouragement of his two sons, daughter, and understanding wife his stories now come to life in a series of books entitled "The Adventures of Alex". Children will be kept laughing until each situation is finally resolved.

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Caged: Memoirs of a Cage-Fighting Poet

admin — Sat, 05 Jan 2019 03:50:13 +0000

Accomplished MMA fighter and award-winning writer Cameron Conaway presents in Caged the true story of a young man who overcomes a family background and his own inner torment by learning to channel his frustrations into the physical world of mixed martial arts fighting and the cerebral world of poetry and writing. It teaches the value of personal reflection, how life's most painful moments can lead to a deeper understanding and appreciation of human nature, and just what is possible when optimism and determination combine to overcome tough odds. Caged shows how the pursuit of two seemingly disparate passions helped a struggling boy blossom into a simple man. The result is a literary and lyrical philosophical journey into the heart and mind of a modern-day warrior.

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High Percentage Wellness Steps

admin — Mon, 31 Dec 2018 05:45:18 +0000

Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simple and natural everyday lifestyle choices that can dramatically improve your health and well-being? Things your doctor should be telling you all the time, but doesn't. Recommendations based on solid medical science. In High Percentage Wellness Steps, you will be shown some of these easy everyday steps and compelling scientific evidence for incorporating them into your routine. Study results that have higher percentage improvements than many new medications and treatments. From what you are eating to how you are thinking, steps that will leave you feeling healthier, happier and empowered.

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Reggie’s Great Race

admin — Sat, 29 Dec 2018 17:21:52 +0000

Reggie, the baby raccoon, lives at the Spring Park Zoo with his mother. Reggie's little stout legs could walk, jog, and race faster than any other baby animal at the zoo. All Reggie wanted to do was race and win, even if he had to bully the other baby animals and make them feel bad. All Reggie wanted to do was race...race...race. One special race day, Reggie found out that winning every race was not as special as helping others and finding true friendship.

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When It’s Time to Make the Move!

admin — Mon, 10 Dec 2018 05:21:08 +0000

Gene Hameroff's story resonates with families everywhere. With wit and candor, the retired executive tells step by step how he discovered resources that would undergird his independence. Readers often chuckle at the cartoons, find the story helpful, and then send copies to their friends. Because everyone knows someone...

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Your Body’s Environmental Chemical Burden

admin — Wed, 28 Nov 2018 04:36:57 +0000

This new book is "the go-to toxin reference for the 21st century -- something every home should have!" - Dr. Deanna Minich, four-time best-selling author

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New Mind, New Body

Mindstir Media Publishing — Tue, 27 Nov 2018 16:07:23 +0000

So you want to lose weight, too? Transform your mind, body, and life with this comprehensive toolkit and easy to use step by step guide, which takes you through a personal self assessment process unique to you; offers you a clear, concise, and complete system for positive self development; and helps you change your relationship with food by starting from within.

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People Who Give a Fit

Mindstir Media Publishing — Sun, 18 Nov 2018 19:55:11 +0000

The Mayor's Fitness Challenge is a program that encourages everyday citizens to take personal responsibility for their health. It is a 10 week, fun-filled self-improvement competition to improve health and lose unwanted fat... The Mayor's Fitness Challenge has been tested since 2011, and year after year has achieved amazing results.

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Run. Think. Repeat.

Mindstir Media Publishing — Thu, 15 Nov 2018 23:45:51 +0000

This book is like a salad bar. Or a Chinese buffet. Or even a little bit like a teenager’s locker in June.

It’s filled with a little bit of this, a little bit of that and then a little bit of this again.

Author, Kim Rezendes, loves to run. She also loves to think while she runs. About all sorts of things.
Sometimes her thoughts make her laugh and sometimes they make her cry.
Sometimes they make her think. And sometimes they make her wonder if she has any more working brain cells…

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