Diets & Weight Loss Archives | Bookstore of MindStir Media Book Publishers

Advanced Energy

admin — Sun, 03 Feb 2019 04:46:33 +0000

This book on Reiki energy healing technique takes up where most Reiki classes leave off, teaching you how to "turn on your hands," sense the flow of Reiki, locate those areas on the client’s body that will accept heavy Reiki flow and more.

Chapters on nonphysical human anatomy, energy and consciousness, and healing theory and practice explain in depth how and why Reiki and empathic energy healings take place and how you, as a healer, can take advantage of both of these powerful healing methodologies. This book constantly challenges you to test and adapt these techniques for yourself rather than blindly accepting them as a matter of faith while hoping that your Reiki sessions “work.”

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The Healing Art of Sports Massage

admin — Sun, 03 Feb 2019 04:01:07 +0000

With the easy-to-follow massage techniques in "The Healing Art of Sports Massage," recreational athletes and pros alike can: Rub away stiffness, one muscle at a time; improve flexibility and increase circulation; recover more quickly from a pounding workout; overcome post-exertion fatigue and soreness; and bounce back after hard efforts (and achieve higher performance). Praised by Frank Shorter (Gold Medalist, 1972 Olympic Marathon) as a book "destined to become a classic. Joan's book shows athletes of every kind how to perform at their peak and avoid injury."

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Fortitude: A Quest through Fear and Doubt

admin — Mon, 07 Jan 2019 03:09:48 +0000

Fortitude is a spiritual memoir. It spans a four-year period when the author walks away from her stressful long-term job and embarks on a journey searching for security and her destiny. It’s about breaking unproductive behavior patterns and getting out of her comfort zones.

Some of her journal notes are added in with the text to show the inner struggles and triumphs as she attempts to figure out the keys to success and happiness.

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Caged: Memoirs of a Cage-Fighting Poet

admin — Sat, 05 Jan 2019 03:50:13 +0000

Accomplished MMA fighter and award-winning writer Cameron Conaway presents in Caged the true story of a young man who overcomes a family background and his own inner torment by learning to channel his frustrations into the physical world of mixed martial arts fighting and the cerebral world of poetry and writing. It teaches the value of personal reflection, how life's most painful moments can lead to a deeper understanding and appreciation of human nature, and just what is possible when optimism and determination combine to overcome tough odds. Caged shows how the pursuit of two seemingly disparate passions helped a struggling boy blossom into a simple man. The result is a literary and lyrical philosophical journey into the heart and mind of a modern-day warrior.

The post Caged: Memoirs of a Cage-Fighting Poet appeared first on Bookstore of MindStir Media Book Publishers.

High Percentage Wellness Steps

admin — Mon, 31 Dec 2018 05:45:18 +0000

Modern medicine is all about treating illness and disease. But how about promoting wellness instead? Have you ever wondered if there are some simple and natural everyday lifestyle choices that can dramatically improve your health and well-being? Things your doctor should be telling you all the time, but doesn't. Recommendations based on solid medical science. In High Percentage Wellness Steps, you will be shown some of these easy everyday steps and compelling scientific evidence for incorporating them into your routine. Study results that have higher percentage improvements than many new medications and treatments. From what you are eating to how you are thinking, steps that will leave you feeling healthier, happier and empowered.

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Your Body’s Environmental Chemical Burden

admin — Wed, 28 Nov 2018 04:36:57 +0000

This new book is "the go-to toxin reference for the 21st century -- something every home should have!" - Dr. Deanna Minich, four-time best-selling author

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New Mind, New Body

Mindstir Media Publishing — Tue, 27 Nov 2018 16:07:23 +0000

So you want to lose weight, too? Transform your mind, body, and life with this comprehensive toolkit and easy to use step by step guide, which takes you through a personal self assessment process unique to you; offers you a clear, concise, and complete system for positive self development; and helps you change your relationship with food by starting from within.

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People Who Give a Fit

Mindstir Media Publishing — Sun, 18 Nov 2018 19:55:11 +0000

The Mayor's Fitness Challenge is a program that encourages everyday citizens to take personal responsibility for their health. It is a 10 week, fun-filled self-improvement competition to improve health and lose unwanted fat... The Mayor's Fitness Challenge has been tested since 2011, and year after year has achieved amazing results.

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